EXPERIENCE CHANGE WITH ASHLEI LIEN
Licensed Marriage and Family Therapist
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Nathaniel Lambert
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
Therapy, also known as psychotherapy, is a type of treatment that helps individuals to explore their thoughts, emotions, behaviors, and relationships in a safe and supportive environment. The goal of therapy is to help people improve their overall well-being, overcome mental health challenges, and develop healthy coping mechanisms.
It's important to note that therapy is a collaborative process between the individual and their therapist, and that it requires a willingness to engage in self-reflection and make changes in one's life. While therapy can be challenging at times, it can also be incredibly rewarding and can lead to long-lasting positive changes in a person's life.
COUPLES THERAPY
A Happier, Healthier You
INDIVIDUAL THERAPY
Here For You
GROUP THERAPY
Quality Care
COACHING - LIFE/ACCOUNTABILITY
We can also work together to meet life goals that are better suited with some coaching. As your coach we establish goals, go over your actions needed to reach said goals, and we go over the successes and struggles. Life is not meant to be done alone, so let me help you get to those goals!